Your path to recovery starts here
Discover how True Fit Physical Therapy LLC in Cottage Grove, Wisconsin, delivers personalized, hands-on care to help you achieve your wellness goals. We're committed to providing exceptional service and helping you succeed on your journey to better health.

Why Choose True Fit Physical Therapy?
At True Fit, you’re more than an injury — you’re a whole person. We deliver one-on-one, hands-on care tailored to your goals, from injury recovery to peak performance. No rushed visits, no insurance red tape — just expert therapy, personalized guidance, and a positive, empowering environment. Located inside Symmetry and Balance Wellness Hub, we connect you with a community dedicated to your total well-being.

Find the service that fits you
Our comprehensive physical therapy sessions are the most popular, as they include evaluation and treatment. Treatment may include manual therapy, dry needling as indicated, and exercises tailored to you and your needs. Our dry needling sessions are for people that are just looking for dry needling services with or without the use of electrical stimulation. If you're unsure what is right for you, give me a call or send me a message so we can discuss your options.

Real Relief, Real Results
While my tattoo artist was finishing up my design, I could tell she wasn’t feeling her best. She admitted she’d been battling a stubborn headache all day, and even medication wasn’t touching it. Once the tattoo was complete, I asked if she’d be open to trying some of my manual therapy techniques. A few gentle but targeted muscle releases later, her eyes lit up—the headache was gone. It was such a great reminder that sometimes our bodies just need the right nudge to reset. Helping someone feel better, especially while they were creating something meaningful for me, felt like the perfect full-circle moment.
"I skip the insurance red tape so I can focus entirely on you—your goals, your body, your progress. Every session is designed just for your needs, nothing more, nothing less."
True Fit Physical Therapy LLC